7.0 km | 00:43:01 | 06:07/km日期: 2015-10-08 06:24 - 地點: 自行車道 - 天氣: 陰涼 - 卡路里: 449 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'08" / 04'37" / 06'00" / 05'59" / 06'19" / 05'48" / 05'57" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'27") | 1303 / 1303 |
2 | | 06'31" (+00'44") | 680 / 1984 |
3 | | 06'05" (+00'18") | 999 / 2983 |
4 | | 05'57" (+00'10") | 1005 / 3989 |
5 | | 06'19" (+00'32") | 998 / 4987 |
6 | | 05'47" | 1017 / 6005 |
7 | | 05'55" (+00'08") | 991 / 6996 |
8 | | 10'32" (+04'45") | 28 / 7025 |
恢復赤足練習,還是好累,屎神無所不在,過5K才抓回一點跑姿...
10月累積里程 :
76.31 km VFF KSO 累積 :
715.2 kmAndroid - asus ASUS_Z00UD 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 04'37" | 00:12'45" |
3 | 06'00" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 06'19" | 00:31'03" |
6 | 05'48" | 00:36'51" |
7 | 05'57" | 00:42'48" |
7.0 | 08'39" | 00:43'01" |