21.2 km | 02:07:20 | 06:00/km日期: 2022-09-27 05:35 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 1358 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 83%
Pace: 04'51" / 05'29" / 05'33" / 05'44" / 05'38" / 05'44" / 05'54" / 05'57" / 05'59" / 06'12" / 05'58" / 06'00" / 06'08" / 06'13" / 06'24" / 06'18" / 06'16" / 06'17" / 06'18" / 06'10" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 1000 / 12000 |
| 13 | | 06'08" (+00'40") | 1000 / 13000 |
| 14 | | 06'12" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+00'55") | 1000 / 15000 |
| 16 | | 06'18" (+00'50") | 1000 / 16000 |
| 17 | | 06'16" (+00'48") | 1000 / 17000 |
| 18 | | 06'16" (+00'48") | 1000 / 18000 |
| 19 | | 06'17" (+00'49") | 1000 / 19000 |
| 20 | | 06'09" (+00'41") | 1000 / 20000 |
| 21 | | 06'02" (+00'34") | 1000 / 21000 |
| 22 | | 05'58" (+00'30") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'29" | 00:10'20" |
| 3 | 05'33" | 00:15'53" |
| 4 | 05'44" | 00:21'37" |
| 5 | 05'38" | 00:27'15" |
| 6 | 05'44" | 00:32'59" |
| 7 | 05'54" | 00:38'53" |
| 8 | 05'57" | 00:44'50" |
| 9 | 05'59" | 00:50'49" |
| 10 | 06'12" | 00:57'01" |
| 11 | 05'58" | 01:02'59" |
| 12 | 06'00" | 01:08'59" |
| 13 | 06'08" | 01:15'07" |
| 14 | 06'13" | 01:21'20" |
| 15 | 06'24" | 01:27'44" |
| 16 | 06'18" | 01:34'02" |
| 17 | 06'16" | 01:40'18" |
| 18 | 06'17" | 01:46'35" |
| 19 | 06'18" | 01:52'53" |
| 20 | 06'10" | 01:59'03" |
| 21 | 06'02" | 02:05'05" |
| 21.2 | 05'56" | 02:06'19" |
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