16.0 km | 01:32:01 | 05:44/km日期: 2015-10-05 16:42 - 總爬升: 113 m - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 859 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'08" / 05'35" / 05'38" / 05'38" / 05'32" / 05'32" / 05'44" / 05'57" / 05'45" / 05'41" / 05'51" / 06'00" / 06'13" / 06'01" / 06'00" / 05'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'12" (+00'52") | 1000 / 13000 |
| 14 | | 06'01" (+00'41") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 03'56" | 6 / 16006 |
有一陣子沒跑這麼遠的距離了，或許是慢慢找回慢跑的感覺了！
10月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'35" | 00:10'43" |
| 3 | 05'38" | 00:16'21" |
| 4 | 05'38" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'32" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'57" | 00:44'44" |
| 9 | 05'45" | 00:50'29" |
| 10 | 05'41" | 00:56'10" |
| 11 | 05'51" | 01:02'01" |
| 12 | 06'00" | 01:08'01" |
| 13 | 06'13" | 01:14'14" |
| 14 | 06'01" | 01:20'15" |
| 15 | 06'00" | 01:26'15" |
| 16 | 05'33" | 01:31'48" |
| 16.0 | 02'37" | 01:31'49" |
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