10.0 km | 00:48:00 | 04:47/km日期: 2015-10-05 18:52 - 地點: 台北田徑場 - 卡路里: 496 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'13" / 04'57" / 04'48" / 04'49" / 04'51" / 04'46" / 04'43" / 04'39" / 04'32" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 03'33" | 23 / 10023 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'46" | 00:29'24" |
| 7 | 04'43" | 00:34'07" |
| 8 | 04'39" | 00:38'46" |
| 9 | 04'32" | 00:43'18" |
| 10 | 04'38" | 00:47'56" |
| 10.0 | 03'36" | 00:48'01" |
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