8.0 km | 00:37:58 | 04:44/km日期: 2022-09-27 05:48 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 04'33" / 04'20" / 04'15" / 04'20" / 04'11" / 04'11" / 05'46" / 1725'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'23") | 250 / 250 |
| 2 | | 04'26" (+00'21") | 228 / 479 |
| 3 | | 04'22" (+00'17") | 247 / 726 |
| 4 | | 04'32" (+00'27") | 238 / 964 |
| 5 | | 04'24" (+00'19") | 238 / 1203 |
| 6 | | 04'26" (+00'21") | 232 / 1435 |
| 7 | | 04'23" (+00'18") | 239 / 1674 |
| 8 | | 04'10" (+00'05") | 243 / 1918 |
| 9 | | 04'21" (+00'16") | 240 / 2159 |
| 10 | | 04'21" (+00'16") | 233 / 2392 |
| 11 | | 04'18" (+00'13") | 243 / 2636 |
| 12 | | 04'08" (+00'03") | 245 / 2882 |
| 13 | | 04'13" (+00'08") | 488 / 3371 |
| 14 | | 04'16" (+00'11") | 238 / 3609 |
| 15 | | 04'17" (+00'12") | 469 / 4078 |
| 16 | | 04'19" (+00'14") | 238 / 4317 |
| 17 | | 04'13" (+00'08") | 236 / 4553 |
| 18 | | 04'09" (+00'04") | 248 / 4801 |
| 19 | | 04'10" (+00'05") | 239 / 5041 |
| 20 | | 04'13" (+00'08") | 465 / 5507 |
| 21 | | 04'16" (+00'11") | 229 / 5736 |
| 22 | | 04'05" | 244 / 5980 |
| 23 | | 05'36" (+01'31") | 223 / 6204 |
| 24 | | 06'24" (+02'19") | 233 / 6437 |
| 25 | | 05'23" (+01'18") | 228 / 6666 |
| 26 | | 05'24" (+01'19") | 224 / 6891 |
| 27 | | 05'39" (+01'34") | 212 / 7103 |
| 28 | | 05'04" (+00'59") | 236 / 7340 |
| 29 | | 04'55" (+00'50") | 216 / 7556 |
| 30 | | 08'03" (+03'58") | 448 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'15" | 00:13'08" |
| 4 | 04'20" | 00:17'28" |
| 5 | 04'11" | 00:21'39" |
| 6 | 04'11" | 00:25'50" |
| 7 | 05'46" | 00:31'36" |
| 8.0 | 06'51" | 00:38'30" |
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