8.6 km | 00:48:14 | 05:36/km日期: 2022-09-28 05:46 - 平均心率: 117 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'03" / 05'39" / 05'36" / 05'32" / 05'31" / 05'40" / 05'41" / 05'41" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'37") | 1000 / 1000 |
| 2 | | 05'39" (+03'13") | 1000 / 2000 |
| 3 | | 05'35" (+03'09") | 1000 / 3000 |
| 4 | | 05'31" (+03'05") | 1000 / 4000 |
| 5 | | 05'30" (+03'04") | 1000 / 5000 |
| 6 | | 05'40" (+03'14") | 1000 / 6000 |
| 7 | | 05'40" (+03'14") | 1000 / 7000 |
| 8 | | 05'40" (+03'14") | 1000 / 8000 |
| 9 | | 05'43" (+03'17") | 347 / 8347 |
| 10 | | 02'32" (+00'06") | 101 / 8449 |
| 11 | | 07'37" (+05'11") | 28 / 8478 |
| 12 | | 02'26" | 102 / 8581 |
| 13 | | 07'20" (+04'54") | 19 / 8600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
262.37 km 
adidas adizero boston 10 累積 :
360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'41" | 00:39'42" |
| 8 | 05'41" | 00:45'23" |
| 8.6 | 11'45" | 00:52'27" |
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