20.1 km | 02:04:20 | 06:11/km日期: 2022-09-28 05:54 - 總爬升: 289 m - 平均心率: 151 - 卡路里: 1270 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 84%
Pace: 05'33" / 05'27" / 05'54" / 05'32" / 05'50" / 05'50" / 05'36" / 05'41" / 05'51" / 05'47" / 06'03" / 06'14" / 06'40" / 06'10" / 06'31" / 07'46" / 06'40" / 06'48" / 07'11" / 06'12" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'39" (+01'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'42") | 1000 / 14000 |
| 15 | | 06'31" (+01'04") | 1000 / 15000 |
| 16 | | 07'46" (+02'19") | 1000 / 16000 |
| 17 | | 06'39" (+01'12") | 1000 / 17000 |
| 18 | | 06'47" (+01'20") | 1000 / 18000 |
| 19 | | 07'10" (+01'43") | 1000 / 19000 |
| 20 | | 06'12" (+00'45") | 1000 / 20000 |
| 21 | | 08'00" (+02'33") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'50" | 00:28'16" |
| 6 | 05'50" | 00:34'06" |
| 7 | 05'36" | 00:39'42" |
| 8 | 05'41" | 00:45'23" |
| 9 | 05'51" | 00:51'14" |
| 10 | 05'47" | 00:57'01" |
| 11 | 06'03" | 01:03'04" |
| 12 | 06'14" | 01:09'18" |
| 13 | 06'40" | 01:15'58" |
| 14 | 06'10" | 01:22'08" |
| 15 | 06'31" | 01:28'39" |
| 16 | 07'46" | 01:36'25" |
| 17 | 06'40" | 01:43'05" |
| 18 | 06'48" | 01:49'53" |
| 19 | 07'11" | 01:57'04" |
| 20 | 06'12" | 02:03'16" |
| 20.1 | 07'56" | 02:04'03" |
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