15.5 km | 02:31:28 | 09:45/km日期: 2022-09-28 06:13 - 平均心率: 108 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 23'39" / 199'42" / 06'41" / 07'23" / 06'03" / 05'54" / 06'04" / 06'16" / 05'51" / 05'39" / 06'22" / 05'35" / 05'34" / 412'09" / 17'48" / 317'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'39" (+18'11") | 1000 / 1000 |
2 | | 17'29" (+12'01") | 231 / 1231 |
3 | | 06'46" (+01'18") | 1000 / 2231 |
4 | | 07'09" (+01'41") | 1000 / 3231 |
5 | | 06'51" (+01'23") | 1000 / 4231 |
6 | | 06'03" (+00'35") | 1000 / 5231 |
7 | | 05'57" (+00'29") | 1000 / 6231 |
8 | | 06'03" (+00'35") | 1000 / 7231 |
9 | | 06'14" (+00'46") | 1000 / 8231 |
10 | | 05'47" (+00'19") | 1000 / 9231 |
11 | | 05'43" (+00'15") | 1000 / 10231 |
12 | | 06'19" (+00'51") | 1000 / 11231 |
13 | | 05'34" (+00'06") | 1000 / 12231 |
14 | | 05'28" | 1000 / 13231 |
15 | | 22'53" (+17'25") | 1000 / 14231 |
16 | | 17'38" (+12'10") | 1000 / 15231 |
17 | | 31'18" (+25'50") | 295 / 15526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
368.08 km 日本母子鱷魚 Y拖 累積 :
12426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'39" | 00:23'39" |
2 | 199'42" | 03:43'21" |
3 | 06'41" | 03:50'02" |
4 | 07'23" | 03:57'25" |
5 | 06'03" | 04:03'28" |
6 | 05'54" | 04:09'22" |
7 | 06'04" | 04:15'26" |
8 | 06'16" | 04:21'42" |
9 | 05'51" | 04:27'33" |
10 | 05'39" | 04:33'12" |
11 | 06'22" | 04:39'34" |
12 | 05'35" | 04:45'09" |
13 | 05'34" | 04:50'43" |
14 | 412'09" | 11:42'52" |
15 | 17'48" | 12:00'40" |
15.5 | 317'11" | 14:47'49" |