17.4 km | 01:56:48 | 06:41/km日期: 2022-09-28 04:56 - 總爬升: 165 m - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 05'51" / 06'22" / 05'56" / 05'39" / 06'09" / 05'35" / 06'10" / 06'04" / 17'41" / 07'11" / 05'03" / 06'05" / 05'19" / 05'33" / 05'35" / 04'53" / 06'11" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+01'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 06'09" (+01'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+01'10") | 1000 / 8000 |
| 9 | | 17'40" (+12'47") | 1000 / 9000 |
| 10 | | 07'11" (+02'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+01'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'42") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 06'11" (+01'18") | 1000 / 17000 |
| 18 | | 12'21" (+07'28") | 447 / 17447 |
9月累積里程 : 529.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 06'09" | 00:29'57" |
| 6 | 05'35" | 00:35'32" |
| 7 | 06'10" | 00:41'42" |
| 8 | 06'04" | 00:47'46" |
| 9 | 17'41" | 01:05'27" |
| 10 | 07'11" | 01:12'38" |
| 11 | 05'03" | 01:17'41" |
| 12 | 06'05" | 01:23'46" |
| 13 | 05'19" | 01:29'05" |
| 14 | 05'33" | 01:34'38" |
| 15 | 05'35" | 01:40'13" |
| 16 | 04'53" | 01:45'06" |
| 17 | 06'11" | 01:51'17" |
| 17.4 | 12'21" | 01:56'49" |
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