21.2 km | 02:21:07 | 06:39/km日期: 2022-09-29 17:51 - 卡路里: 1298 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 07'25" / 06'04" / 06'05" / 06'03" / 06'20" / 05'51" / 05'55" / 05'40" / 05'46" / 05'43" / 05'51" / 05'34" / 06'02" / 47'00" / 07'11" / 06'09" / 05'51" / 05'54" / 06'12" / 05'57" / 09'58" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 12'54" (+07'20") | 1000 / 14000 |
| 15 | | 07'11" (+01'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'35") | 1000 / 16000 |
| 17 | | 05'50" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 05'56" (+00'22") | 1000 / 20000 |
| 21 | | 09'57" (+04'23") | 1000 / 21000 |
| 22 | | 12'10" (+06'36") | 220 / 21220 |
9月累積里程 : 529.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'04" | 00:13'29" |
| 3 | 06'05" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 05'51" | 00:37'48" |
| 7 | 05'55" | 00:43'43" |
| 8 | 05'40" | 00:49'23" |
| 9 | 05'46" | 00:55'09" |
| 10 | 05'43" | 01:00'52" |
| 11 | 05'51" | 01:06'43" |
| 12 | 05'34" | 01:12'17" |
| 13 | 06'02" | 01:18'19" |
| 14 | 47'00" | 02:05'19" |
| 15 | 07'11" | 02:12'30" |
| 16 | 06'09" | 02:18'39" |
| 17 | 05'51" | 02:24'30" |
| 18 | 05'54" | 02:30'24" |
| 19 | 06'12" | 02:36'36" |
| 20 | 05'57" | 02:42'33" |
| 21 | 09'58" | 02:52'31" |
| 21.2 | 12'09" | 02:55'12" |
展開計圈分析
留言 
