12.5 km | 01:21:48 | 06:32/km日期: 2022-09-29 05:39 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 137 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 07'21" / 06'35" / 06'28" / 06'46" / 06'25" / 06'26" / 07'37" / 06'13" / 06'23" / 06'41" / 06'22" / 06'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'28" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 06'25" | 00:33'35" |
| 6 | 06'26" | 00:40'01" |
| 7 | 07'37" | 00:47'38" |
| 8 | 06'13" | 00:53'51" |
| 9 | 06'23" | 01:00'14" |
| 10 | 06'41" | 01:06'55" |
| 11 | 06'22" | 01:13'17" |
| 12 | 06'38" | 01:19'55" |
| 12.5 | 05'57" | 01:22'54" |
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