12.0 km | 01:09:36 | 05:47/km日期: 2015-10-10 09:54 - 平均心率: 147 - 卡路里: 764 Cal - 溫度: 24°C - 濕度: 70%
Pace: 01'18" / 05'09" / 05'31" / 05'24" / 05'37" / 05'38" / 05'44" / 06'08" / 06'28" / 06'32" / 07'09" / 06'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 05'08" (+00'55") | 1000 / 2000 |
3 | | 05'22" (+01'09") | 1000 / 3000 |
4 | | 05'24" (+01'11") | 1000 / 4000 |
5 | | 05'37" (+01'24") | 1000 / 5000 |
6 | | 05'37" (+01'24") | 1000 / 6000 |
7 | | 05'45" (+01'32") | 1000 / 7000 |
8 | | 06'07" (+01'54") | 1000 / 8000 |
9 | | 06'28" (+02'15") | 1000 / 9000 |
10 | | 06'31" (+02'18") | 1000 / 10000 |
11 | | 06'45" (+02'32") | 1000 / 11000 |
12 | | 06'33" (+02'20") | 1000 / 12000 |
13 | | 03'24" | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 163.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 05'09" | 00:06'27" |
3 | 05'31" | 00:11'58" |
4 | 05'24" | 00:17'22" |
5 | 05'37" | 00:22'59" |
6 | 05'38" | 00:28'37" |
7 | 05'44" | 00:34'21" |
8 | 06'08" | 00:40'29" |
9 | 06'28" | 00:46'57" |
10 | 06'32" | 00:53'29" |
11 | 07'09" | 01:00'38" |
12 | 06'33" | 01:07'11" |
12.0 | 04'29" | 01:07'12" |