7.8 km | 01:44:23 | 13:18/km日期: 2022-09-30 19:32 - 卡路里: 485 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 67%
Pace: 11'33" / 14'44" / 12'14" / 12'55" / 17'11" / 12'05" / 12'25" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" | 1000 / 1000 |
| 2 | | 14'43" (+03'03") | 1000 / 2000 |
| 3 | | 12'14" (+00'34") | 1000 / 3000 |
| 4 | | 12'54" (+01'14") | 1000 / 4000 |
| 5 | | 17'11" (+05'31") | 1000 / 5000 |
| 6 | | 12'04" (+00'24") | 1000 / 6000 |
| 7 | | 12'25" (+00'45") | 1000 / 7000 |
| 8 | | 13'08" (+01'28") | 848 / 7848 |
9月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 14'44" | 00:26'17" |
| 3 | 12'14" | 00:38'31" |
| 4 | 12'55" | 00:51'26" |
| 5 | 17'11" | 01:08'37" |
| 6 | 12'05" | 01:20'42" |
| 7 | 12'25" | 01:33'07" |
| 7.8 | 13'08" | 01:44'16" |
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