| 賽前宣言: 活著下山 10月累積里程 : 93.16 km  ㄚ拖二代 水藍41/42 型號 累積 : 303.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'11" | 00:10'11" | | 2 | 08'54" | 00:19'05" | | 3 | 08'41" | 00:27'46" | | 4 | 08'42" | 00:36'28" | | 5 | 10'28" | 00:46'56" | | 6 | 09'53" | 00:56'49" | | 7 | 08'28" | 01:05'17" | | 8 | 09'39" | 01:14'56" | | 9 | 09'34" | 01:24'30" | | 10 | 10'34" | 01:35'04" | | 11 | 11'57" | 01:47'01" | | 12 | 11'00" | 01:58'01" | | 13 | 10'04" | 02:08'05" | | 14 | 12'22" | 02:20'27" | | 15 | 08'38" | 02:29'05" | | 16 | 13'56" | 02:43'01" | | 17 | 12'30" | 02:55'31" | | 18 | 12'58" | 03:08'29" | | 19 | 21'35" | 03:30'04" | | 20 | 13'19" | 03:43'23" | | 21 | 09'36" | 03:52'59" | | 22 | 21'47" | 04:14'46" | | 23 | 13'14" | 04:28'00" | | 24 | 13'39" | 04:41'39" | | 25 | 07'44" | 04:49'23" | | 26 | 08'21" | 04:57'44" | | 27 | 08'21" | 05:06'05" | | 28 | 08'22" | 05:14'27" | | 29 | 08'30" | 05:22'57" | | 30 | 08'27" | 05:31'24" | | 31 | 10'03" | 05:41'27" | | 32 | 08'06" | 05:49'33" | | 33 | 07'47" | 05:57'20" | | 34 | 09'05" | 06:06'25" | | 35 | 08'59" | 06:15'24" | | 36 | 06'50" | 06:22'14" | | 37 | 12'37" | 06:34'51" | | 38 | 09'22" | 06:44'13" | | 39 | 09'36" | 06:53'49" | | 40 | 09'26" | 07:03'15" | | 41 | 09'40" | 07:12'55" | | 42 | 07'57" | 07:20'52" | | 43 | 06'48" | 07:27'40" | | 43.8 | 28'52" | 07:51'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
43.8 km | 07:30:31 | 10:17/km | 第1馬
新北市
留言 
展開計圈分析
