11.0 km | 01:06:19 | 06:02/km日期: 2015-10-07 20:11 - 地點: 風禾公園 - 天氣: 有涼意了 - 卡路里: 949 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'41" / 05'24" / 05'18" / 05'38" / 04'50" / 04'48" / 04'37" / 04'39" / 04'34" / 04'31" / 10'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1003 / 2003 |
| 3 | | 05'17" (+00'48") | 1001 / 3004 |
| 4 | | 05'37" (+01'08") | 1012 / 4017 |
| 5 | | 04'49" (+00'20") | 1001 / 5019 |
| 6 | | 04'46" (+00'17") | 1003 / 6022 |
| 7 | | 04'38" (+00'09") | 1010 / 7032 |
| 8 | | 04'39" (+00'10") | 1006 / 8039 |
| 9 | | 04'34" (+00'05") | 1004 / 9044 |
| 10 | | 04'29" | 1005 / 10050 |
| 11 | | 16'27" (+11'58") | 979 / 11029 |
今日無菜單~
試著跑，看看傷勢恢復狀況
4k暖身+伸展，狀況還ok
6k速耐跑<4分30~50秒>
1k緩跑到緩走+伸展後，
結束這一回合
10月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'38" | 00:22'01" |
| 5 | 04'50" | 00:26'51" |
| 6 | 04'48" | 00:31'39" |
| 7 | 04'37" | 00:36'16" |
| 8 | 04'39" | 00:40'55" |
| 9 | 04'34" | 00:45'29" |
| 10 | 04'31" | 00:50'00" |
| 11 | 10'39" | 01:00'39" |
| 11.0 | -217'-56" | 01:06'19" |
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