18.1 km | 01:53:00 | 06:14/km日期: 2015-10-05 06:06 - 平均心率: 32 - 卡路里: 1270 Cal
Pace: 06'05" / 05'58" / 06'20" / 06'14" / 06'09" / 06'13" / 06'06" / 06'02" / 06'07" / 06'13" / 06'07" / 06'14" / 06'06" / 06'27" / 06'36" / 06'29" / 06'31" / 06'29" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'20" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'06" | 00:43'05" |
| 8 | 06'02" | 00:49'07" |
| 9 | 06'07" | 00:55'14" |
| 10 | 06'13" | 01:01'27" |
| 11 | 06'07" | 01:07'34" |
| 12 | 06'14" | 01:13'48" |
| 13 | 06'06" | 01:19'54" |
| 14 | 06'27" | 01:26'21" |
| 15 | 06'36" | 01:32'57" |
| 16 | 06'29" | 01:39'26" |
| 17 | 06'31" | 01:45'57" |
| 18 | 06'29" | 01:52'26" |
| 18.1 | 06'19" | 01:53'00" |
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