12.0 km | 01:37:14 | 08:06/km日期: 2022-10-02 07:12 - 平均心率: 177 - 卡路里: 792 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 72%
Pace: 07'55" / 07'45" / 07'51" / 07'42" / 08'02" / 07'54" / 08'09" / 08'18" / 08'35" / 08'26" / 08'25" / 08'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'13") | 1000 / 1000 |
| 2 | | 07'44" (+00'02") | 1000 / 2000 |
| 3 | | 07'50" (+00'08") | 1000 / 3000 |
| 4 | | 07'42" | 1000 / 4000 |
| 5 | | 08'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'53" (+00'11") | 1000 / 6000 |
| 7 | | 08'09" (+00'27") | 1000 / 7000 |
| 8 | | 08'17" (+00'35") | 1000 / 8000 |
| 9 | | 08'35" (+00'53") | 1000 / 9000 |
| 10 | | 08'26" (+00'44") | 1000 / 10000 |
| 11 | | 08'24" (+00'42") | 1000 / 11000 |
| 12 | | 08'10" (+00'28") | 1000 / 12000 |
| 13 | | 06'55" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'45" | 00:15'40" |
| 3 | 07'51" | 00:23'31" |
| 4 | 07'42" | 00:31'13" |
| 5 | 08'02" | 00:39'15" |
| 6 | 07'54" | 00:47'09" |
| 7 | 08'09" | 00:55'18" |
| 8 | 08'18" | 01:03'36" |
| 9 | 08'35" | 01:12'11" |
| 10 | 08'26" | 01:20'37" |
| 11 | 08'25" | 01:29'02" |
| 12 | 08'10" | 01:37'12" |
| 12.0 | 06'18" | 01:37'14" |
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