| 今天與跑友李老師、界碩哥、欣慕哥及培嘉哥等，前往新北市烏來區參加2022博克多烏來馬拉松賽！
又是ㄧ場硬賽事，加上超熱的天氣，難怪大會訂8小時30分前完賽，沒有完賽獎牌、沒有分組獎盃，仍有全馬1347人報名！
近4小時完賽！還能拿到總21、B組分1成績，運氣真的不錯！ 賽後評分: 補給寄物作業都不錯！感謝志工們辛苦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 347.64 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'40" | 00:14'27" | | 3 | 05'54" | 00:20'21" | | 4 | 04'33" | 00:24'54" | | 5 | 05'23" | 00:30'17" | | 6 | 04'36" | 00:34'53" | | 7 | 05'20" | 00:40'13" | | 8 | 05'46" | 00:45'59" | | 9 | 05'19" | 00:51'18" | | 10 | 04'53" | 00:56'11" | | 11 | 05'56" | 01:02'07" | | 12 | 06'36" | 01:08'43" | | 13 | 06'22" | 01:15'05" | | 14 | 06'08" | 01:21'13" | | 15 | 05'37" | 01:26'50" | | 16 | 04'22" | 01:31'12" | | 17 | 04'42" | 01:35'54" | | 18 | 05'44" | 01:41'38" | | 19 | 05'03" | 01:46'41" | | 20 | 05'13" | 01:51'54" | | 21 | 05'15" | 01:57'09" | | 22 | 05'59" | 02:03'08" | | 23 | 04'57" | 02:08'05" | | 24 | 07'36" | 02:15'41" | | 25 | 07'23" | 02:23'04" | | 26 | 05'21" | 02:28'25" | | 27 | 05'08" | 02:33'33" | | 28 | 05'27" | 02:39'00" | | 29 | 05'13" | 02:44'13" | | 30 | 05'36" | 02:49'49" | | 31 | 05'29" | 02:55'18" | | 32 | 06'34" | 03:01'52" | | 33 | 05'18" | 03:07'10" | | 34 | 06'21" | 03:13'31" | | 35 | 04'57" | 03:18'28" | | 36 | 04'56" | 03:23'24" | | 37 | 06'12" | 03:29'36" | | 38 | 05'16" | 03:34'52" | | 39 | 05'23" | 03:40'15" | | 40 | 05'13" | 03:45'28" | | 41 | 05'39" | 03:51'07" | | 42 | 04'40" | 03:55'47" | | 42.4 | 05'02" | 03:57'36" |
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