7.4 km | 00:37:33 | 05:03/km日期: 2022-09-30 20:21 - 平均心率: 157 - 卡路里: 360 Cal - 平均步頻: 182
Pace: 04'17" / 05'27" / 04'29" / 05'15" / 05'26" / 04'19" / 06'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 400 / 400 |
| 2 | | 04'21" (+00'10") | 406 / 806 |
| 3 | | 04'18" (+00'07") | 407 / 1214 |
| 4 | | 06'59" (+02'48") | 431 / 1646 |
| 5 | | 04'19" (+00'08") | 403 / 2049 |
| 6 | | 04'19" (+00'08") | 409 / 2459 |
| 7 | | 04'19" (+00'08") | 408 / 2867 |
| 8 | | 06'52" (+02'41") | 438 / 3305 |
| 9 | | 04'14" (+00'03") | 409 / 3714 |
| 10 | | 04'22" (+00'11") | 402 / 4117 |
| 11 | | 04'16" (+00'05") | 406 / 4523 |
| 12 | | 06'48" (+02'37") | 440 / 4964 |
| 13 | | 04'17" (+00'06") | 402 / 5367 |
| 14 | | 04'22" (+00'11") | 407 / 5774 |
| 15 | | 04'22" (+00'11") | 405 / 6180 |
| 16 | | 07'01" (+02'50") | 428 / 6608 |
| 17 | | 05'35" (+01'24") | 808 / 7417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
128.95 km 
asics metaspeed sky 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'27" | 00:09'44" |
| 3 | 04'29" | 00:14'13" |
| 4 | 05'15" | 00:19'28" |
| 5 | 05'26" | 00:24'54" |
| 6 | 04'19" | 00:29'13" |
| 7 | 06'07" | 00:35'20" |
| 7.4 | 05'21" | 00:37'34" |
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