8.6 km | 00:51:40 | 06:02/km日期: 2022-10-01 17:48 - 總爬升: 107 m - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 68%
Pace: 06'11" / 05'41" / 06'08" / 06'06" / 05'50" / 05'50" / 05'47" / 06'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 556 / 8556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
302.11 km 
hoka one one Carbon X-SPE 累積 :
524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 06'41" | 00:48'14" |
| 8.6 | 06'10" | 00:51'40" |
展開計圈分析
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