22.1 km | 02:19:11 | 06:17/km日期: 2022-10-02 05:30 - 平均心率: 140 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 07'14" / 06'41" / 06'13" / 06'05" / 06'01" / 05'55" / 06'04" / 05'47" / 05'54" / 05'53" / 07'12" / 05'58" / 06'06" / 06'03" / 06'06" / 07'56" / 06'09" / 06'03" / 06'06" / 06'15" / 06'19" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'47") | 419 / 419 |
| 2 | | 07'00" (+01'13") | 409 / 829 |
| 3 | | 06'58" (+01'11") | 405 / 1234 |
| 4 | | 06'50" (+01'03") | 326 / 1561 |
| 5 | | 06'17" (+00'30") | 450 / 2011 |
| 6 | | 06'17" (+00'30") | 447 / 2459 |
| 7 | | 06'14" (+00'27") | 445 / 2905 |
| 8 | | 06'05" (+00'18") | 448 / 3353 |
| 9 | | 06'01" (+00'14") | 453 / 3806 |
| 10 | | 06'04" (+00'17") | 447 / 4254 |
| 11 | | 06'01" (+00'14") | 453 / 4707 |
| 12 | | 05'58" (+00'11") | 446 / 5154 |
| 13 | | 05'57" (+00'10") | 450 / 5605 |
| 14 | | 05'56" (+00'09") | 453 / 6059 |
| 15 | | 05'55" (+00'08") | 450 / 6509 |
| 16 | | 05'59" (+00'12") | 450 / 6960 |
| 17 | | 05'57" (+00'10") | 445 / 7405 |
| 18 | | 05'50" (+00'03") | 450 / 7856 |
| 19 | | 05'54" (+00'07") | 449 / 8305 |
| 20 | | 05'50" (+00'03") | 456 / 8762 |
| 21 | | 05'50" (+00'03") | 448 / 9210 |
| 22 | | 05'47" | 451 / 9662 |
| 23 | | 05'55" (+00'08") | 449 / 10111 |
| 24 | | 06'14" (+00'27") | 440 / 10552 |
| 25 | | 08'21" (+02'34") | 462 / 11014 |
| 26 | | 06'07" (+00'20") | 448 / 11463 |
| 27 | | 05'54" (+00'07") | 445 / 11909 |
| 28 | | 05'59" (+00'12") | 452 / 12361 |
| 29 | | 06'06" (+00'19") | 447 / 12809 |
| 30 | | 06'02" (+00'15") | 452 / 13261 |
| 31 | | 06'04" (+00'17") | 447 / 13709 |
| 32 | | 06'13" (+00'26") | 446 / 14155 |
| 33 | | 05'59" (+00'12") | 453 / 14609 |
| 34 | | 06'05" (+00'18") | 443 / 15053 |
| 35 | | 06'20" (+00'33") | 447 / 15500 |
| 36 | | 06'17" (+00'30") | 457 / 15957 |
| 37 | | 09'45" (+03'58") | 466 / 16424 |
| 38 | | 06'14" (+00'27") | 435 / 16860 |
| 39 | | 05'50" (+00'03") | 442 / 17302 |
| 40 | | 06'05" (+00'18") | 431 / 17734 |
| 41 | | 06'04" (+00'17") | 435 / 18170 |
| 42 | | 06'06" (+00'19") | 433 / 18603 |
| 43 | | 06'11" (+00'24") | 436 / 19039 |
| 44 | | 06'12" (+00'25") | 438 / 19477 |
| 45 | | 06'17" (+00'30") | 437 / 19914 |
| 46 | | 06'17" (+00'30") | 431 / 20346 |
| 47 | | 05'53" (+00'06") | 427 / 20774 |
| 48 | | 06'39" (+00'52") | 616 / 21390 |
| 49 | | 06'25" (+00'38") | 431 / 21821 |
| 50 | | 07'03" (+01'16") | 276 / 22097 |
今天來排乳酸的，結果遇到吳哥，宏志…..
哈！謝謝他們帶上我，不然要起動步兵模式嚕🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
411.05 km 
美津濃 Shadow 5 累積 :
1406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'13" | 00:20'08" |
| 4 | 06'05" | 00:26'13" |
| 5 | 06'01" | 00:32'14" |
| 6 | 05'55" | 00:38'09" |
| 7 | 06'04" | 00:44'13" |
| 8 | 05'47" | 00:50'00" |
| 9 | 05'54" | 00:55'54" |
| 10 | 05'53" | 01:01'47" |
| 11 | 07'12" | 01:08'59" |
| 12 | 05'58" | 01:14'57" |
| 13 | 06'06" | 01:21'03" |
| 14 | 06'03" | 01:27'06" |
| 15 | 06'06" | 01:33'12" |
| 16 | 07'56" | 01:41'08" |
| 17 | 06'09" | 01:47'17" |
| 18 | 06'03" | 01:53'20" |
| 19 | 06'06" | 01:59'26" |
| 20 | 06'15" | 02:05'41" |
| 21 | 06'19" | 02:12'00" |
| 22 | 06'22" | 02:18'22" |
| 22.1 | 08'30" | 02:19'12" |
展開計圈分析
留言 
