21.6 km | 02:26:35 | 06:47/km日期: 2022-10-01 05:57 - 平均心率: 153 - 卡路里: 1768 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'46" / 06'23" / 07'07" / 06'09" / 06'27" / 06'51" / 06'15" / 07'46" / 06'31" / 06'30" / 07'36" / 06'32" / 06'15" / 06'59" / 06'01" / 07'06" / 06'29" / 06'46" / 08'42" / 06'28" / 06'45" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+01'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 07'46" (+01'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 07'36" (+01'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'13") | 1000 / 13000 |
| 14 | | 06'58" (+00'57") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 07'06" (+01'05") | 1000 / 16000 |
| 17 | | 06'29" (+00'28") | 1000 / 17000 |
| 18 | | 06'45" (+00'44") | 1000 / 18000 |
| 19 | | 08'42" (+02'41") | 1000 / 19000 |
| 20 | | 06'27" (+00'26") | 1000 / 20000 |
| 21 | | 06'44" (+00'43") | 1000 / 21000 |
| 22 | | 07'04" (+01'03") | 591 / 21591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 173.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 07'07" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 06'27" | 00:32'52" |
| 6 | 06'51" | 00:39'43" |
| 7 | 06'15" | 00:45'58" |
| 8 | 07'46" | 00:53'44" |
| 9 | 06'31" | 01:00'15" |
| 10 | 06'30" | 01:06'45" |
| 11 | 07'36" | 01:14'21" |
| 12 | 06'32" | 01:20'53" |
| 13 | 06'15" | 01:27'08" |
| 14 | 06'59" | 01:34'07" |
| 15 | 06'01" | 01:40'08" |
| 16 | 07'06" | 01:47'14" |
| 17 | 06'29" | 01:53'43" |
| 18 | 06'46" | 02:00'29" |
| 19 | 08'42" | 02:09'11" |
| 20 | 06'28" | 02:15'39" |
| 21 | 06'45" | 02:22'24" |
| 21.6 | 07'04" | 02:26'35" |
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