11.0 km | 01:19:05 | 07:11/km日期: 2022-10-03 18:34 - 平均心率: 104 - 卡路里: 400 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 61%
Pace: 06'29" / 06'01" / 05'49" / 15'34" / 06'38" / 06'09" / 06'15" / 06'12" / 07'31" / 06'15" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 15'33" (+09'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+01'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 14'54" (+09'05") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 412.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'49" | 00:18'19" |
| 4 | 15'34" | 00:33'53" |
| 5 | 06'38" | 00:40'31" |
| 6 | 06'09" | 00:46'40" |
| 7 | 06'15" | 00:52'55" |
| 8 | 06'12" | 00:59'07" |
| 9 | 07'31" | 01:06'38" |
| 10 | 06'15" | 01:12'53" |
| 11 | 06'07" | 01:19'00" |
| 11.0 | 15'24" | 01:19'07" |
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