9.1 km | 00:52:32 | 05:48/km日期: 2022-10-04 18:16 - 總爬升: 156 m - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'38" / 06'38" / 06'01" / 05'34" / 06'00" / 06'09" / 05'16" / 04'51" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'48") | 1000 / 1000 |
| 2 | | 06'37" (+01'47") | 1000 / 2000 |
| 3 | | 06'01" (+01'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 05'34" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 05'16" | 00:42'16" |
| 8 | 04'51" | 00:47'07" |
| 9 | 05'08" | 00:52'15" |
| 9.1 | 05'25" | 00:52'32" |
展開計圈分析
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