10.2 km | 00:57:35 | 05:40/km日期: 2022-10-04 04:32 - 平均心率: 117 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'25" / 05'35" / 05'26" / 06'02" / 05'26" / 09'53" / 05'53" / 05'41" / 05'40" / 07'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 371.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 06'02" | 00:23'28" |
| 5 | 05'26" | 00:28'54" |
| 6 | 09'53" | 00:38'47" |
| 7 | 05'53" | 00:44'40" |
| 8 | 05'41" | 00:50'21" |
| 9 | 05'40" | 00:56'01" |
| 10 | 07'59" | 01:04'00" |
| 10.2 | 06'12" | 01:04'58" |
展開計圈分析
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