10.3 km | 00:53:53 | 05:14/km日期: 2022-10-04 10:58 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 05'01" / 05'25" / 05'02" / 05'23" / 05'07" / 05'42" / 04'55" / 05'06" / 05'09" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+01'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'23" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'42" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 05'06" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 04'41" | 00:51'31" |
| 10.3 | 04'54" | 00:52'52" |
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