21.5 km | 03:18:28 | 09:14/km日期: 2022-10-02 11:18 - 總爬升: 371 m - 平均心率: 144 - 卡路里: 1560 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 65%
Pace: 00'01" / 00'09" / 00'05" / 00'02" / 00'06" / 00'08" / 00'07" / 00'08" / 00'06" / 00'08" / 00'05" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'07" / 00'08" / 00'06" / 00'08" / 00'03" / 00'04" / 00'06" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'06" / 00'08" / 00'01" / 00'07" / 00'08" / 00'02" / 00'07" / 00'08" / 00'02" / 00'06" / 00'07" / 00'06" / 00'08" / 00'07" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'01" / 00'08" / 00'02" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'02" / 00'05" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'06" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'05" / 00'08" / 00'05" / 00'07" / 00'07" / 00'04" / 00'01" / 00'07" / 00'06" / 00'05" / 00'07" / 00'03" / 00'06" / 00'05" / 00'01" / 01'19" / 09'46" / 09'14" / 09'20" / 11'35" / 06'23" / 10'51" / 07'20" / 07'18" / 10'57" / 09'49" / 12'08" / 09'14" / 08'04" / 12'05" / 09'02" / 10'13" / 11'34" / 08'00" / 08'56" / 07'04" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 1000 / 2000 |
| 3 | | 11'04" (+04'24") | 1000 / 3000 |
| 4 | | 08'57" (+02'17") | 1000 / 4000 |
| 5 | | 11'59" (+05'19") | 1000 / 5000 |
| 6 | | 07'43" (+01'03") | 1000 / 6000 |
| 7 | | 08'19" (+01'39") | 1000 / 7000 |
| 8 | | 08'44" (+02'04") | 1000 / 8000 |
| 9 | | 07'55" (+01'15") | 1000 / 9000 |
| 10 | | 09'35" (+02'55") | 1000 / 10000 |
| 11 | | 09'21" (+02'41") | 1000 / 11000 |
| 12 | | 11'27" (+04'47") | 1000 / 12000 |
| 13 | | 13'37" (+06'57") | 532 / 12532 |
| 14 | | 08'12" (+01'32") | 1000 / 13532 |
| 15 | | 08'04" (+01'24") | 1000 / 14532 |
| 16 | | 12'00" (+05'20") | 1000 / 15532 |
| 17 | | 08'51" (+02'11") | 1000 / 16532 |
| 18 | | 10'53" (+04'13") | 1000 / 17532 |
| 19 | | 10'52" (+04'12") | 1000 / 18532 |
| 20 | | 08'01" (+01'21") | 1000 / 19532 |
| 21 | | 08'47" (+02'07") | 1000 / 20532 |
| 22 | | 07'14" (+00'34") | 946 / 21478 |
| 23 | | 16'40" (+10'00") | 3 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
70.62 km 
MIZUNO WAVE RIDER 21 累積 :
3865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'09" | 00:00'10" |
| 3 | 00'05" | 00:00'15" |
| 4 | 00'02" | 00:00'17" |
| 5 | 00'06" | 00:00'23" |
| 6 | 00'08" | 00:00'31" |
| 7 | 00'07" | 00:00'38" |
| 8 | 00'08" | 00:00'46" |
| 9 | 00'06" | 00:00'52" |
| 10 | 00'08" | 00:01'00" |
| 11 | 00'05" | 00:01'05" |
| 12 | 00'05" | 00:01'10" |
| 13 | 00'03" | 00:01'13" |
| 14 | 00'03" | 00:01'16" |
| 15 | 00'03" | 00:01'19" |
| 16 | 00'04" | 00:01'23" |
| 17 | 00'03" | 00:01'26" |
| 18 | 00'07" | 00:01'33" |
| 19 | 00'08" | 00:01'41" |
| 20 | 00'06" | 00:01'47" |
| 21 | 00'08" | 00:01'55" |
| 22 | 00'03" | 00:01'58" |
| 23 | 00'04" | 00:02'02" |
| 24 | 00'06" | 00:02'08" |
| 25 | 00'08" | 00:02'16" |
| 26 | 00'08" | 00:02'24" |
| 27 | 00'01" | 00:02'25" |
| 28 | 00'08" | 00:02'33" |
| 29 | 00'01" | 00:02'34" |
| 30 | 00'07" | 00:02'41" |
| 31 | 00'06" | 00:02'47" |
| 32 | 00'08" | 00:02'55" |
| 33 | 00'01" | 00:02'56" |
| 34 | 00'07" | 00:03'03" |
| 35 | 00'08" | 00:03'11" |
| 36 | 00'02" | 00:03'13" |
| 37 | 00'07" | 00:03'20" |
| 38 | 00'08" | 00:03'28" |
| 39 | 00'02" | 00:03'30" |
| 40 | 00'06" | 00:03'36" |
| 41 | 00'07" | 00:03'43" |
| 42 | 00'06" | 00:03'49" |
| 43 | 00'08" | 00:03'57" |
| 44 | 00'07" | 00:04'04" |
| 45 | 00'05" | 00:04'09" |
| 46 | 00'07" | 00:04'16" |
| 47 | 00'06" | 00:04'22" |
| 48 | 00'06" | 00:04'28" |
| 49 | 00'06" | 00:04'34" |
| 50 | 00'05" | 00:04'39" |
| 51 | 00'07" | 00:04'46" |
| 52 | 00'02" | 00:04'48" |
| 53 | 00'08" | 00:04'56" |
| 54 | 00'01" | 00:04'57" |
| 55 | 00'07" | 00:05'04" |
| 56 | 00'01" | 00:05'05" |
| 57 | 00'08" | 00:05'13" |
| 58 | 00'02" | 00:05'15" |
| 59 | 00'08" | 00:05'23" |
| 60 | 00'08" | 00:05'31" |
| 61 | 00'07" | 00:05'38" |
| 62 | 00'06" | 00:05'44" |
| 63 | 00'07" | 00:05'51" |
| 64 | 00'07" | 00:05'58" |
| 65 | 00'02" | 00:06'00" |
| 66 | 00'05" | 00:06'05" |
| 67 | 00'01" | 00:06'06" |
| 68 | 00'02" | 00:06'08" |
| 69 | 00'03" | 00:06'11" |
| 70 | 00'03" | 00:06'14" |
| 71 | 00'04" | 00:06'18" |
| 72 | 00'06" | 00:06'24" |
| 73 | 00'03" | 00:06'27" |
| 74 | 00'02" | 00:06'29" |
| 75 | 00'02" | 00:06'31" |
| 76 | 00'03" | 00:06'34" |
| 77 | 00'02" | 00:06'36" |
| 78 | 00'01" | 00:06'37" |
| 79 | 00'01" | 00:06'38" |
| 80 | 00'05" | 00:06'43" |
| 81 | 00'08" | 00:06'51" |
| 82 | 00'05" | 00:06'56" |
| 83 | 00'07" | 00:07'03" |
| 84 | 00'07" | 00:07'10" |
| 85 | 00'04" | 00:07'14" |
| 86 | 00'01" | 00:07'15" |
| 87 | 00'07" | 00:07'22" |
| 88 | 00'06" | 00:07'28" |
| 89 | 00'05" | 00:07'33" |
| 90 | 00'07" | 00:07'40" |
| 91 | 00'03" | 00:07'43" |
| 92 | 00'06" | 00:07'49" |
| 93 | 00'05" | 00:07'54" |
| 94 | 00'01" | 00:07'55" |
| 95 | 01'19" | 00:09'14" |
| 96 | 09'46" | 00:19'00" |
| 97 | 09'14" | 00:28'14" |
| 98 | 09'20" | 00:37'34" |
| 99 | 11'35" | 00:49'09" |
| 100 | 06'23" | 00:55'32" |
| 101 | 10'51" | 01:06'23" |
| 102 | 07'20" | 01:13'43" |
| 103 | 07'18" | 01:21'01" |
| 104 | 10'57" | 01:31'58" |
| 105 | 09'49" | 01:41'47" |
| 106 | 12'08" | 01:53'55" |
| 107 | 09'14" | 02:03'09" |
| 108 | 08'04" | 02:11'13" |
| 109 | 12'05" | 02:23'18" |
| 110 | 09'02" | 02:32'20" |
| 111 | 10'13" | 02:42'33" |
| 112 | 11'34" | 02:54'07" |
| 113 | 08'00" | 03:02'07" |
| 114 | 08'56" | 03:11'03" |
| 115 | 07'04" | 03:18'07" |
| 21.5 | 00'00" | 03:18'35" |
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