15.0 km | 01:27:43 | 05:50/km日期: 2015-10-06 17:22 - 平均心率: 80 - 卡路里: 1281 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'33" / 04'08" / 05'18" / 05'59" / 06'46" / 05'42" / 05'34" / 06'01" / 06'16" / 06'02" / 06'07" / 05'11" / 06'15" / 05'33" / 05'28" / 34'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 226.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'08" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'59" | 00:21'58" |
| 5 | 06'46" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 06'01" | 00:46'01" |
| 9 | 06'16" | 00:52'17" |
| 10 | 06'02" | 00:58'19" |
| 11 | 06'07" | 01:04'26" |
| 12 | 05'11" | 01:09'37" |
| 13 | 06'15" | 01:15'52" |
| 14 | 05'33" | 01:21'25" |
| 15 | 05'28" | 01:26'53" |
| 15.0 | 34'43" | 01:27'43" |
留言 
