12.4 km | 01:10:34 | 05:42/km日期: 2022-09-27 19:02 - 平均心率: 170 - 卡路里: 667 Cal - 總步數: 12404 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'47" / 05'37" / 05'44" / 05'49" / 05'54" / 05'39" / 05'47" / 05'38" / 05'44" / 05'34" / 05'38" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'11") | 1002 / 1002 | 170 / 101 |
| 2 | | 05'37" (+00'02") | 1000 / 2002 | 172 / 102 |
| 3 | | 05'44" (+00'09") | 1000 / 3003 | 176 / 98 |
| 4 | | 05'48" (+00'13") | 1002 / 4005 | 175 / 98 |
| 5 | | 05'55" (+00'20") | 1000 / 5006 | 175 / 95 |
| 6 | | 05'38" (+00'03") | 1001 / 6008 | 176 / 100 |
| 7 | | 05'46" (+00'11") | 1000 / 7008 | 171 / 101 |
| 8 | | 05'45" (+00'10") | 1001 / 8009 | 181 / 95 |
| 9 | | 05'37" (+00'02") | 1002 / 9011 | 175 / 101 |
| 10 | | 05'35" | 1000 / 10012 | 172 / 103 |
| 11 | | 05'38" (+00'03") | 1001 / 11014 | 180 / 98 |
| 12 | | 05'36" (+00'01") | 1002 / 12017 | 178 / 100 |
| 13 | | 05'40" (+00'05") | 346 / 12364 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 342.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'49" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'47" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'44" | 00:51'39" |
| 10 | 05'34" | 00:57'13" |
| 11 | 05'38" | 01:02'51" |
| 12 | 05'35" | 01:08'26" |
| 12.4 | 05'50" | 01:10'34" |
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