10.1 km | 00:56:57 | 05:39/km日期: 2022-10-04 05:41 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 06'12" / 05'34" / 05'11" / 05'04" / 05'00" / 06'32" / 06'11" / 05'47" / 05'37" / 05'17" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 06'31" (+01'31") | 1000 / 6000 |
| 7 | | 06'10" (+01'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 09'24" (+04'24") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 243.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'11" | 00:16'57" |
| 4 | 05'04" | 00:22'01" |
| 5 | 05'00" | 00:27'01" |
| 6 | 06'32" | 00:33'33" |
| 7 | 06'11" | 00:39'44" |
| 8 | 05'47" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 05'17" | 00:56'25" |
| 10.1 | 09'36" | 00:56'57" |
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