15.2 km | 01:19:00 | 05:12/km日期: 2015-10-07 19:21 - 總爬升: 148 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 91 - 卡路里: 1096 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'16" / 05'24" / 05'12" / 05'24" / 05'17" / 05'01" / 05'17" / 05'10" / 04'55" / 04'52" / 05'07" / 05'14" / 05'25" / 05'19" / 05'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1006 / 1006 |
| 2 | | 05'23" (+00'32") | 1007 / 2014 |
| 3 | | 05'11" (+00'20") | 1007 / 3022 |
| 4 | | 05'25" (+00'34") | 1001 / 4023 |
| 5 | | 05'15" (+00'24") | 1010 / 5034 |
| 6 | | 05'07" (+00'16") | 1006 / 6040 |
| 7 | | 05'10" (+00'19") | 1009 / 7050 |
| 8 | | 05'10" (+00'19") | 1053 / 8103 |
| 9 | | 04'53" (+00'02") | 1016 / 9120 |
| 10 | | 04'51" | 1016 / 10136 |
| 11 | | 05'07" (+00'16") | 997 / 11134 |
| 12 | | 05'18" (+00'27") | 1009 / 12144 |
| 13 | | 05'24" (+00'33") | 992 / 13137 |
| 14 | | 05'16" (+00'25") | 1010 / 14147 |
| 15 | | 05'13" (+00'22") | 1002 / 15150 |
| 16 | | 05'23" (+00'32") | 24 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
177.29 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'01" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 04'55" | 00:46'56" |
| 10 | 04'52" | 00:51'48" |
| 11 | 05'07" | 00:56'55" |
| 12 | 05'14" | 01:02'09" |
| 13 | 05'25" | 01:07'34" |
| 14 | 05'19" | 01:12'53" |
| 15 | 05'22" | 01:18'15" |
| 15.2 | 04'16" | 01:19'00" |
展開計圈分析
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