14.3 km | 02:11:55 | 09:14/km日期: 2022-10-04 06:32 - 平均心率: 90 - 卡路里: 872 Cal - 溫度: 27°C - 濕度: 85%
Pace: 09'48" / 06'18" / 05'30" / 05'20" / 05'02" / 06'15" / 10'32" / 10'15" / 10'08" / 05'40" / 18'41" / 13'41" / 11'15" / 10'23" / 10'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'18" | 00:16'06" |
| 3 | 05'30" | 00:21'36" |
| 4 | 05'20" | 00:26'56" |
| 5 | 05'02" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 10'32" | 00:48'45" |
| 8 | 10'15" | 00:59'00" |
| 9 | 10'08" | 01:09'08" |
| 10 | 05'40" | 01:14'48" |
| 11 | 18'41" | 01:33'29" |
| 12 | 13'41" | 01:47'10" |
| 13 | 11'15" | 01:58'25" |
| 14 | 10'23" | 02:08'48" |
| 14.3 | 10'54" | 02:11'55" |
留言 
