41.8 km | 07:46:40 | 11:09/km日期: 2022-03-12 05:59 - 總爬升: 443 m - 卡路里: 2445 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 11'00" / 07'35" / 08'35" / 07'00" / 07'49" / 07'10" / 06'42" / 06'15" / 07'09" / 07'02" / 09'29" / 07'14" / 09'43" / 07'20" / 11'11" / 09'47" / 12'57" / 11'06" / 10'37" / 10'40" / 08'31" / 10'46" / 10'01" / 10'39" / 09'58" / 11'54" / 09'54" / 11'23" / 14'02" / 10'47" / 12'17" / 13'15" / 15'18" / 11'31" / 12'51" / 12'37" / 12'47" / 14'23" / 12'49" / 14'23" / 25'30" / 31'48" /
3月累積里程 : 84.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 07'35" | 00:18'35" |
| 3 | 08'35" | 00:27'10" |
| 4 | 07'00" | 00:34'10" |
| 5 | 07'49" | 00:41'59" |
| 6 | 07'10" | 00:49'09" |
| 7 | 06'42" | 00:55'51" |
| 8 | 06'15" | 01:02'06" |
| 9 | 07'09" | 01:09'15" |
| 10 | 07'02" | 01:16'17" |
| 11 | 09'29" | 01:25'46" |
| 12 | 07'14" | 01:33'00" |
| 13 | 09'43" | 01:42'43" |
| 14 | 07'20" | 01:50'03" |
| 15 | 11'11" | 02:01'14" |
| 16 | 09'47" | 02:11'01" |
| 17 | 12'57" | 02:23'58" |
| 18 | 11'06" | 02:35'04" |
| 19 | 10'37" | 02:45'41" |
| 20 | 10'40" | 02:56'21" |
| 21 | 08'31" | 03:04'52" |
| 22 | 10'46" | 03:15'38" |
| 23 | 10'01" | 03:25'39" |
| 24 | 10'39" | 03:36'18" |
| 25 | 09'58" | 03:46'16" |
| 26 | 11'54" | 03:58'10" |
| 27 | 09'54" | 04:08'04" |
| 28 | 11'23" | 04:19'27" |
| 29 | 14'02" | 04:33'29" |
| 30 | 10'47" | 04:44'16" |
| 31 | 12'17" | 04:56'33" |
| 32 | 13'15" | 05:09'48" |
| 33 | 15'18" | 05:25'06" |
| 34 | 11'31" | 05:36'37" |
| 35 | 12'51" | 05:49'28" |
| 36 | 12'37" | 06:02'05" |
| 37 | 12'47" | 06:14'52" |
| 38 | 14'23" | 06:29'15" |
| 39 | 12'49" | 06:42'04" |
| 40 | 14'23" | 06:56'27" |
| 41 | 25'30" | 07:21'57" |
| 41.8 | 31'23" | 07:47'24" |
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