32.3 km | 03:15:59 | 06:04/km日期: 2015-10-10 07:53 - 總爬升: 460 m - 地點: 楓樹坑 - 天氣: 不熱~ - 卡路里: 2732 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'09" / 06'20" / 06'11" / 06'28" / 06'08" / 05'45" / 05'20" / 05'48" / 06'18" / 06'30" / 07'24" / 06'03" / 05'54" / 05'49" / 05'29" / 05'37" / 05'54" / 06'16" / 06'06" / 06'17" / 06'04" / 05'47" / 05'41" / 05'39" / 05'53" / 06'22" / 07'26" / 05'58" / 05'54" / 05'45" / 05'33" / 05'20" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1014 / 2015 |
| 3 | | 06'11" (+00'45") | 1002 / 3017 |
| 4 | | 06'27" (+01'01") | 1006 / 4024 |
| 5 | | 06'07" (+00'41") | 1003 / 5027 |
| 6 | | 05'36" (+00'10") | 1020 / 6048 |
| 7 | | 05'28" (+00'02") | 1001 / 7049 |
| 8 | | 05'45" (+00'19") | 1010 / 8059 |
| 9 | | 06'23" (+00'57") | 1010 / 9070 |
| 10 | | 06'28" (+01'02") | 1005 / 10075 |
| 11 | | 07'26" (+02'00") | 1009 / 11084 |
| 12 | | 05'57" (+00'31") | 1006 / 12091 |
| 13 | | 05'56" (+00'30") | 1008 / 13100 |
| 14 | | 05'40" (+00'14") | 1009 / 14110 |
| 15 | | 05'35" (+00'09") | 1005 / 15115 |
| 16 | | 05'33" (+00'07") | 1008 / 16123 |
| 17 | | 06'00" (+00'34") | 997 / 17121 |
| 18 | | 06'13" (+00'47") | 1009 / 18131 |
| 19 | | 06'09" (+00'43") | 1011 / 19143 |
| 20 | | 06'21" (+00'55") | 1007 / 20150 |
| 21 | | 05'53" (+00'27") | 1005 / 21156 |
| 22 | | 05'42" (+00'16") | 1009 / 22165 |
| 23 | | 05'44" (+00'18") | 1007 / 23172 |
| 24 | | 05'36" (+00'10") | 1011 / 24183 |
| 25 | | 06'05" (+00'39") | 1007 / 25190 |
| 26 | | 06'23" (+00'57") | 1014 / 26205 |
| 27 | | 07'26" (+02'00") | 1003 / 27208 |
| 28 | | 05'46" (+00'20") | 1009 / 28218 |
| 29 | | 05'57" (+00'31") | 1007 / 29225 |
| 30 | | 05'40" (+00'14") | 998 / 30223 |
| 31 | | 05'26" | 1015 / 31238 |
| 32 | | 05'27" (+00'01") | 1002 / 32241 |
| 33 | | 05'18" | 285 / 32527 |
今日菜單~LSD
4坑(順逆順逆)，速度6分~6分30秒，每8K休息3~5分
嗯~有點累到，泡完腳後來去小咪一下.......
10月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'08" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 05'20" | 00:42'21" |
| 8 | 05'48" | 00:48'09" |
| 9 | 06'18" | 00:54'27" |
| 10 | 06'30" | 01:00'57" |
| 11 | 07'24" | 01:08'21" |
| 12 | 06'03" | 01:14'24" |
| 13 | 05'54" | 01:20'18" |
| 14 | 05'49" | 01:26'07" |
| 15 | 05'29" | 01:31'36" |
| 16 | 05'37" | 01:37'13" |
| 17 | 05'54" | 01:43'07" |
| 18 | 06'16" | 01:49'23" |
| 19 | 06'06" | 01:55'29" |
| 20 | 06'17" | 02:01'46" |
| 21 | 06'04" | 02:07'50" |
| 22 | 05'47" | 02:13'37" |
| 23 | 05'41" | 02:19'18" |
| 24 | 05'39" | 02:24'57" |
| 25 | 05'53" | 02:30'50" |
| 26 | 06'22" | 02:37'12" |
| 27 | 07'26" | 02:44'38" |
| 28 | 05'58" | 02:50'36" |
| 29 | 05'54" | 02:56'30" |
| 30 | 05'45" | 03:02'15" |
| 31 | 05'33" | 03:07'48" |
| 32 | 05'20" | 03:13'08" |
| 32.3 | 10'21" | 03:15'59" |
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