10.9 km | 00:56:08 | 05:10/km日期: 2022-10-08 07:58 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 57%
Pace: 05'23" / 05'21" / 05'00" / 05'09" / 05'03" / 05'05" / 05'09" / 05'20" / 05'11" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 582 / 6582 |
| 8 | | 05'20" (+00'20") | 1000 / 7582 |
| 9 | | 05'08" (+00'08") | 1000 / 8582 |
| 10 | | 05'17" (+00'17") | 1000 / 9582 |
| 11 | | 05'02" (+00'02") | 1000 / 10582 |
| 12 | | 04'48" | 273 / 10855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'09" | 00:36'10" |
| 8 | 05'20" | 00:41'30" |
| 9 | 05'11" | 00:46'41" |
| 10 | 05'09" | 00:51'50" |
| 10.9 | 05'01" | 00:56'08" |
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