10.2 km | 00:56:25 | 05:33/km日期: 2022-10-04 21:43 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 05'33" / 05'38" / 05'31" / 05'44" / 05'34" / 05'39" / 05'37" / 05'29" / 05'32" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 403 / 403 |
| 2 | | 05'36" (+00'20") | 405 / 808 |
| 3 | | 05'28" (+00'12") | 408 / 1217 |
| 4 | | 05'39" (+00'23") | 405 / 1622 |
| 5 | | 05'36" (+00'20") | 406 / 2029 |
| 6 | | 05'36" (+00'20") | 403 / 2433 |
| 7 | | 05'34" (+00'18") | 405 / 2838 |
| 8 | | 05'32" (+00'16") | 408 / 3247 |
| 9 | | 05'42" (+00'26") | 403 / 3650 |
| 10 | | 05'41" (+00'25") | 400 / 4051 |
| 11 | | 05'33" (+00'17") | 408 / 4460 |
| 12 | | 05'39" (+00'23") | 402 / 4862 |
| 13 | | 05'44" (+00'28") | 397 / 5259 |
| 14 | | 05'41" (+00'25") | 402 / 5662 |
| 15 | | 05'24" (+00'08") | 413 / 6076 |
| 16 | | 05'36" (+00'20") | 401 / 6478 |
| 17 | | 05'37" (+00'21") | 403 / 6881 |
| 18 | | 05'30" (+00'14") | 410 / 7292 |
| 19 | | 05'34" (+00'18") | 405 / 7697 |
| 20 | | 05'26" (+00'10") | 408 / 8105 |
| 21 | | 05'33" (+00'17") | 409 / 8514 |
| 22 | | 05'33" (+00'17") | 404 / 8919 |
| 23 | | 05'26" (+00'10") | 407 / 9326 |
| 24 | | 05'31" (+00'15") | 406 / 9732 |
| 25 | | 05'16" | 407 / 10140 |
| 26 | | 01'28" | 7 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
255.95 km 
Nike zoomwinflo 8 奧運色 累積 :
683.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'29" | 00:44'45" |
| 9 | 05'32" | 00:50'17" |
| 10 | 05'29" | 00:55'46" |
| 10.1 | 04'30" | 00:56'26" |
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