13.0 km | 01:31:44 | 07:02/km日期: 2022-10-13 20:17 - 平均心率: 161 - 卡路里: 922 Cal - 平均步頻: 172
Pace: 07'37" / 07'11" / 07'34" / 07'24" / 07'44" / 07'47" / 08'02" / 08'00" / 08'06" / 07'20" / 04'47" / 04'57" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'48") | 1000 / 1000 |
| 2 | | 07'10" (+02'23") | 1000 / 2000 |
| 3 | | 07'34" (+02'47") | 1000 / 3000 |
| 4 | | 07'23" (+02'36") | 1000 / 4000 |
| 5 | | 07'43" (+02'56") | 1000 / 5000 |
| 6 | | 07'47" (+03'00") | 1000 / 6000 |
| 7 | | 08'02" (+03'15") | 1000 / 7000 |
| 8 | | 07'59" (+03'12") | 1000 / 8000 |
| 9 | | 08'06" (+03'19") | 1000 / 9000 |
| 10 | | 07'19" (+02'32") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 04'42" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 25.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 07'34" | 00:22'22" |
| 4 | 07'24" | 00:29'46" |
| 5 | 07'44" | 00:37'30" |
| 6 | 07'47" | 00:45'17" |
| 7 | 08'02" | 00:53'19" |
| 8 | 08'00" | 01:01'19" |
| 9 | 08'06" | 01:09'25" |
| 10 | 07'20" | 01:16'45" |
| 11 | 04'47" | 01:21'32" |
| 12 | 04'57" | 01:26'29" |
| 13 | 05'12" | 01:31'41" |
| 13.0 | 05'12" | 01:31'46" |
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