13.9 km | 01:29:55 | 06:29/km日期: 2022-10-01 19:29 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 184
Pace: 08'36" / 05'40" / 05'41" / 05'40" / 05'39" / 05'43" / 07'12" / 05'48" / 05'54" / 05'55" / 05'58" / 05'53" / 05'46" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'58") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 07'11" (+01'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 12'11" (+06'33") | 861 / 13861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 368.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'40" | 00:14'16" |
| 3 | 05'41" | 00:19'57" |
| 4 | 05'40" | 00:25'37" |
| 5 | 05'39" | 00:31'16" |
| 6 | 05'43" | 00:36'59" |
| 7 | 07'12" | 00:44'11" |
| 8 | 05'48" | 00:49'59" |
| 9 | 05'54" | 00:55'53" |
| 10 | 05'55" | 01:01'48" |
| 11 | 05'58" | 01:07'46" |
| 12 | 05'53" | 01:13'39" |
| 13 | 05'46" | 01:19'25" |
| 13.9 | 12'10" | 01:29'55" |
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