6.7 km | 00:39:24 | 05:53/km日期: 2022-10-04 19:42 - 平均心率: 156 - 卡路里: 370 Cal - 平均步頻: 168
Pace: 05'21" / 05'08" / 05'23" / 05'42" / 05'31" / 07'10" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'22") | 391 / 391 |
2 | | 13'10" (+09'36") | 82 / 474 |
3 | | 03'46" (+00'12") | 405 / 879 |
4 | | 14'05" (+10'31") | 71 / 951 |
5 | | 03'34" | 403 / 1354 |
6 | | 12'37" (+09'03") | 84 / 1438 |
7 | | 03'37" (+00'03") | 404 / 1843 |
8 | | 14'14" (+10'40") | 72 / 1916 |
9 | | 03'46" (+00'12") | 393 / 2309 |
10 | | 13'07" (+09'33") | 80 / 2390 |
11 | | 03'57" (+00'23") | 395 / 2786 |
12 | | 13'00" (+09'26") | 77 / 2864 |
13 | | 04'00" (+00'26") | 397 / 3261 |
14 | | 14'39" (+11'05") | 85 / 3347 |
15 | | 03'51" (+00'17") | 401 / 3748 |
16 | | 25'06" (+21'32") | 41 / 3790 |
17 | | 03'55" (+00'21") | 396 / 4186 |
18 | | 12'24" (+08'50") | 82 / 4269 |
19 | | 03'54" (+00'20") | 403 / 4672 |
20 | | 29'31" (+25'57") | 34 / 4707 |
21 | | 03'52" (+00'18") | 402 / 5110 |
22 | | 22'39" (+19'05") | 44 / 5155 |
23 | | 03'41" (+00'07") | 404 / 5559 |
24 | | 17'06" (+13'32") | 58 / 5618 |
25 | | 07'47" (+04'13") | 1000 / 6618 |
26 | | 08'46" (+05'12") | 68 / 6687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
162.18 km Nike Vaporfly 4% Flyknit 累積 :
364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'23" | 00:15'52" |
4 | 05'42" | 00:21'34" |
5 | 05'31" | 00:27'05" |
6 | 07'10" | 00:34'15" |
6.7 | 07'29" | 00:39'24" |