10.0 km | 00:54:31 | 05:26/km日期: 2022-10-06 18:45 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 172
Pace: 05'47" / 05'33" / 05'17" / 05'08" / 06'31" / 05'36" / 05'14" / 05'15" / 05'06" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 790 / 4790 |
| 6 | | 18'33" (+13'30") | 79 / 4870 |
| 7 | | 05'48" (+00'45") | 1000 / 5870 |
| 8 | | 05'15" (+00'12") | 1000 / 6870 |
| 9 | | 05'14" (+00'11") | 1000 / 7870 |
| 10 | | 05'07" (+00'04") | 1000 / 8870 |
| 11 | | 05'03" | 1000 / 9870 |
| 12 | | 04'54" | 136 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
162.18 km 
Nike Zoom Fly Flyknit 累積 :
384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 06'31" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'14" | 00:39'06" |
| 8 | 05'15" | 00:44'21" |
| 9 | 05'06" | 00:49'27" |
| 10 | 05'03" | 00:54'30" |
| 10.0 | 05'18" | 00:54'32" |
留言 
展開計圈分析
