11.0 km | 01:31:44 | 08:19/km日期: 2022-10-06 09:43 - 平均心率: 108 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 10'26" / 07'59" / 07'49" / 07'52" / 08'12" / 08'07" / 09'47" / 07'48" / 07'32" / 07'25" / 08'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'02") | 1000 / 1000 |
| 2 | | 07'59" (+00'35") | 1000 / 2000 |
| 3 | | 07'49" (+00'25") | 1000 / 3000 |
| 4 | | 07'51" (+00'27") | 1000 / 4000 |
| 5 | | 08'11" (+00'47") | 1000 / 5000 |
| 6 | | 08'07" (+00'43") | 1000 / 6000 |
| 7 | | 09'46" (+02'22") | 1000 / 7000 |
| 8 | | 07'47" (+00'23") | 1000 / 8000 |
| 9 | | 07'32" (+00'08") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 08'40" (+01'16") | 1000 / 11000 |
| 12 | | 10'38" (+03'14") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 07'59" | 00:18'25" |
| 3 | 07'49" | 00:26'14" |
| 4 | 07'52" | 00:34'06" |
| 5 | 08'12" | 00:42'18" |
| 6 | 08'07" | 00:50'25" |
| 7 | 09'47" | 01:00'12" |
| 8 | 07'48" | 01:08'00" |
| 9 | 07'32" | 01:15'32" |
| 10 | 07'25" | 01:22'57" |
| 11 | 08'41" | 01:31'38" |
| 11.0 | 11'20" | 01:31'44" |
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