10.0 km | 00:58:31 | 05:50/km日期: 2022-10-08 16:23 - 平均心率: 158 - 卡路里: 404 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 63%
Pace: 06'07" / 06'08" / 06'02" / 05'58" / 05'47" / 05'45" / 05'52" / 05'41" / 05'32" / 05'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
141.35 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 05'47" | 00:30'02" |
| 6 | 05'45" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 05'41" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 05'32" | 00:58'24" |
| 10.0 | 04'06" | 00:58'31" |
展開計圈分析
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