21.1 km | 02:02:17 | 05:47/km日期: 2022-10-07 05:51 - 平均心率: 144 - 卡路里: 1346 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 06'56" / 06'14" / 06'31" / 06'20" / 06'16" / 06'14" / 05'53" / 06'00" / 05'45" / 05'45" / 05'26" / 05'20" / 05'23" / 05'19" / 05'28" / 05'17" / 05'22" / 05'20" / 05'53" / 05'29" / 05'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'56") | 1000 / 2000 |
| 3 | | 06'31" (+01'14") | 1000 / 3000 |
| 4 | | 06'20" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'22" (+00'05") | 1000 / 17000 |
| 18 | | 05'20" (+00'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'35") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 05'33" (+00'16") | 1000 / 21000 |
| 22 | | 05'48" (+00'31") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 335.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'14" | 00:38'31" |
| 7 | 05'53" | 00:44'24" |
| 8 | 06'00" | 00:50'24" |
| 9 | 05'45" | 00:56'09" |
| 10 | 05'45" | 01:01'54" |
| 11 | 05'26" | 01:07'20" |
| 12 | 05'20" | 01:12'40" |
| 13 | 05'23" | 01:18'03" |
| 14 | 05'19" | 01:23'22" |
| 15 | 05'28" | 01:28'50" |
| 16 | 05'17" | 01:34'07" |
| 17 | 05'22" | 01:39'29" |
| 18 | 05'20" | 01:44'49" |
| 19 | 05'53" | 01:50'42" |
| 20 | 05'29" | 01:56'11" |
| 21 | 05'34" | 02:01'45" |
| 21.1 | 05'52" | 02:02'17" |
Chengchi Lo 說推
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