20.0 km | 02:31:25 | 07:34/km日期: 2022-10-08 04:43 - 平均心率: 127 - 卡路里: 1357 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 07'20" / 09'27" / 08'02" / 08'07" / 08'36" / 07'28" / 07'19" / 07'17" / 06'58" / 06'51" / 06'44" / 06'16" / 06'38" / 06'32" / 06'53" / 07'25" / 07'03" / 07'11" / 18'35" / 09'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'03") | 1000 / 1000 |
| 2 | | 09'27" (+03'11") | 1000 / 2000 |
| 3 | | 08'01" (+01'45") | 1000 / 3000 |
| 4 | | 08'07" (+01'51") | 1000 / 4000 |
| 5 | | 08'35" (+02'19") | 1000 / 5000 |
| 6 | | 07'28" (+01'12") | 1000 / 6000 |
| 7 | | 07'18" (+01'02") | 1000 / 7000 |
| 8 | | 07'17" (+01'01") | 1000 / 8000 |
| 9 | | 06'57" (+00'41") | 1000 / 9000 |
| 10 | | 06'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'16") | 1000 / 14000 |
| 15 | | 06'52" (+00'36") | 1000 / 15000 |
| 16 | | 07'25" (+01'09") | 1000 / 16000 |
| 17 | | 07'03" (+00'47") | 1000 / 17000 |
| 18 | | 07'11" (+00'55") | 1000 / 18000 |
| 19 | | 08'45" (+02'29") | 1000 / 19000 |
| 20 | | 09'30" (+03'14") | 1000 / 20000 |
| 21 | | 05'46" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'27" | 00:16'47" |
| 3 | 08'02" | 00:24'49" |
| 4 | 08'07" | 00:32'56" |
| 5 | 08'36" | 00:41'32" |
| 6 | 07'28" | 00:49'00" |
| 7 | 07'19" | 00:56'19" |
| 8 | 07'17" | 01:03'36" |
| 9 | 06'58" | 01:10'34" |
| 10 | 06'51" | 01:17'25" |
| 11 | 06'44" | 01:24'09" |
| 12 | 06'16" | 01:30'25" |
| 13 | 06'38" | 01:37'03" |
| 14 | 06'32" | 01:43'35" |
| 15 | 06'53" | 01:50'28" |
| 16 | 07'25" | 01:57'53" |
| 17 | 07'03" | 02:04'56" |
| 18 | 07'11" | 02:12'07" |
| 19 | 18'35" | 02:30'42" |
| 20 | 09'30" | 02:40'12" |
| 20.0 | 07'30" | 02:40'14" |
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