12.1 km | 00:58:56 | 04:51/km日期: 2022-10-07 05:29 - 天氣: 陰 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 05'55" / 05'26" / 04'57" / 04'55" / 04'53" / 04'53" / 04'46" / 04'44" / 04'38" / 04'42" / 04'26" / 04'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'25" (+01'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'53" (+00'42") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'50" (+00'39") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
338.96 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 04'57" | 00:16'18" |
| 4 | 04'55" | 00:21'13" |
| 5 | 04'53" | 00:26'06" |
| 6 | 04'53" | 00:30'59" |
| 7 | 04'46" | 00:35'45" |
| 8 | 04'44" | 00:40'29" |
| 9 | 04'38" | 00:45'07" |
| 10 | 04'42" | 00:49'49" |
| 11 | 04'26" | 00:54'15" |
| 12 | 04'11" | 00:58'26" |
| 12.1 | 04'49" | 00:58'57" |
展開計圈分析
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