9.0 km | 00:50:14 | 05:34/km日期: 2022-10-07 20:02 - 平均心率: 157 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 06'01" / 05'21" / 05'41" / 05'49" / 05'41" / 05'37" / 05'36" / 05'16" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 03'06" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 48.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'36" | 00:39'46" |
| 8 | 05'16" | 00:45'02" |
| 9 | 05'09" | 00:50'11" |
| 9.0 | 04'22" | 00:50'14" |
展開計圈分析
留言 
