21.8 km | 02:06:56 | 05:49/km日期: 2015-10-10 05:34 - 總爬升: 143 m - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'41" / 05'35" / 05'43" / 05'53" / 05'44" / 05'44" / 05'43" / 05'26" / 05'34" / 05'35" / 05'43" / 05'38" / 05'43" / 05'44" / 05'39" / 05'28" / 05'48" / 05'56" / 06'12" / 06'14" / 06'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 989 / 989 |
| 2 | | 05'35" (+00'13") | 1012 / 2002 |
| 3 | | 05'37" (+00'15") | 997 / 2999 |
| 4 | | 05'53" (+00'31") | 1016 / 4016 |
| 5 | | 05'44" (+00'22") | 997 / 5014 |
| 6 | | 05'45" (+00'23") | 995 / 6009 |
| 7 | | 05'45" (+00'23") | 1010 / 7019 |
| 8 | | 05'22" | 1008 / 8027 |
| 9 | | 05'35" (+00'13") | 996 / 9024 |
| 10 | | 05'36" (+00'14") | 1013 / 10038 |
| 11 | | 05'44" (+00'22") | 994 / 11032 |
| 12 | | 05'34" (+00'12") | 1002 / 12035 |
| 13 | | 05'42" (+00'20") | 1012 / 13047 |
| 14 | | 05'45" (+00'23") | 994 / 14041 |
| 15 | | 05'36" (+00'14") | 1001 / 15043 |
| 16 | | 05'31" (+00'09") | 1006 / 16049 |
| 17 | | 05'45" (+00'23") | 1008 / 17057 |
| 18 | | 05'54" (+00'32") | 1003 / 18060 |
| 19 | | 06'16" (+00'54") | 996 / 19057 |
| 20 | | 06'15" (+00'53") | 1001 / 20059 |
| 21 | | 06'17" (+00'55") | 1004 / 21064 |
| 22 | | 07'19" (+01'57") | 760 / 21824 |
好久沒跑完21K,今天狀況不錯，天氣又涼爽，適合路跑的好天氣。為11月15日的三商21K路跑練習，難得老婆也一起參加!
10月累積里程 : 68.58 km
Android - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'53" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'43" | 00:40'03" |
| 8 | 05'26" | 00:45'29" |
| 9 | 05'34" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'43" | 01:02'21" |
| 12 | 05'38" | 01:07'59" |
| 13 | 05'43" | 01:13'42" |
| 14 | 05'44" | 01:19'26" |
| 15 | 05'39" | 01:25'05" |
| 16 | 05'28" | 01:30'33" |
| 17 | 05'48" | 01:36'21" |
| 18 | 05'56" | 01:42'17" |
| 19 | 06'12" | 01:48'29" |
| 20 | 06'14" | 01:54'43" |
| 21 | 06'14" | 02:00'57" |
| 21.8 | 07'15" | 02:06'56" |
展開計圈分析
留言 
