10.1 km | 00:54:15 | 05:23/km日期: 2022-10-06 18:45 - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'54" / 05'17" / 05'03" / 05'43" / 05'19" / 05'14" / 06'00" / 04'50" / 05'06" / 05'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'53") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+01'10") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'14" | 00:32'30" |
| 7 | 06'00" | 00:38'30" |
| 8 | 04'50" | 00:43'20" |
| 9 | 05'06" | 00:48'26" |
| 10 | 05'31" | 00:53'57" |
| 10.1 | 05'57" | 00:54'16" |
展開計圈分析
留言 
