16.5 km | 01:34:26 | 05:44/km日期: 2015-10-11 15:36 - 總爬升: 176 m - 地點: 公園~大坪頂來回 - 天氣: 陰 - 卡路里: 863 Cal - 總步數: 16354 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 70%
Pace: 00'57" / 01'22" / 05'30" / 05'27" / 05'23" / 05'34" / 05'41" / 05'17" / 06'19" / 05'34" / 05'41" / 05'57" / 06'00" / 05'30" / 05'34" / 05'22" / 04'37" / 05'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'54") | 1007 / 1007 | 167 / 97 |
| 2 | | 05'26" (+00'14") | 1009 / 2016 | 171 / 107 |
| 3 | | 05'25" (+00'13") | 1005 / 3021 | 171 / 107 |
| 4 | | 05'31" (+00'19") | 1001 / 4023 | 172 / 105 |
| 5 | | 05'33" (+00'21") | 1002 / 5025 | 172 / 104 |
| 6 | | 05'39" (+00'27") | 1004 / 6029 | 171 / 102 |
| 7 | | 06'08" (+00'56") | 1006 / 7036 | 172 / 94 |
| 8 | | 06'02" (+00'50") | 1008 / 8044 | 173 / 95 |
| 9 | | 05'37" (+00'25") | 1007 / 9052 | 174 / 102 |
| 10 | | 05'56" (+00'44") | 1002 / 10055 | 175 / 96 |
| 11 | | 05'48" (+00'36") | 1000 / 11055 | 171 / 100 |
| 12 | | 06'42" (+01'30") | 1000 / 12055 | 173 / 85 |
| 13 | | 05'33" (+00'21") | 1006 / 13062 | 174 / 102 |
| 14 | | 05'17" (+00'05") | 1003 / 14065 | 177 / 106 |
| 15 | | 05'29" (+00'17") | 1004 / 15070 | 173 / 104 |
| 16 | | 05'12" | 1007 / 16078 | 177 / 108 |
| 17 | | 05'09" | 471 / 16550 | 175 / 110 |
10月累積里程 : 350.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 01'22" | 00:02'19" |
| 3 | 05'30" | 00:07'49" |
| 4 | 05'27" | 00:13'16" |
| 5 | 05'23" | 00:18'39" |
| 6 | 05'34" | 00:24'13" |
| 7 | 05'41" | 00:29'54" |
| 8 | 05'17" | 00:35'11" |
| 9 | 06'19" | 00:41'30" |
| 10 | 05'34" | 00:47'04" |
| 11 | 05'41" | 00:52'45" |
| 12 | 05'57" | 00:58'42" |
| 13 | 06'00" | 01:04'42" |
| 14 | 05'30" | 01:10'12" |
| 15 | 05'34" | 01:15'46" |
| 16 | 05'22" | 01:21'08" |
| 17 | 04'37" | 01:25'45" |
| 18 | 05'15" | 01:31'00" |
| 16.5 | -2'-14" | 01:34'26" |
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