24.8 km | 03:15:12 | 07:52/km日期: 2015-10-10 06:30 - 總爬升: 261 m - 卡路里: 1337 Cal - 總步數: 28198 - 平均步頻: 144 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 73%
Pace: 08'57" / 06'30" / 06'30" / 08'06" / 09'55" / 07'27" / 07'57" / 07'51" / 12'03" / 08'54" / 10'05" / 10'51" / 17'48" / 07'02" / 08'41" / 07'23" / 06'11" / 11'11" / 04'08" / 04'24" / 06'02" / 04'49" / 04'59" / 04'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+04'50") | 1004 / 1004 | 154 / 72 |
| 2 | | 06'29" (+02'25") | 1002 / 2006 | 179 / 85 |
| 3 | | 06'27" (+02'23") | 1006 / 3012 | 178 / 86 |
| 4 | | 08'03" (+03'59") | 1006 / 4018 | 146 / 84 |
| 5 | | 09'54" (+05'50") | 1000 / 5019 | 155 / 64 |
| 6 | | 07'26" (+03'22") | 1009 / 6029 | 170 / 78 |
| 7 | | 07'50" (+03'46") | 1005 / 7034 | 170 / 74 |
| 8 | | 07'50" (+03'46") | 1001 / 8036 | 169 / 75 |
| 9 | | 12'05" (+08'01") | 1006 / 9043 | 124 / 66 |
| 10 | | 08'45" (+04'41") | 1002 / 10045 | 145 / 78 |
| 11 | | 10'07" (+06'03") | 1007 / 11052 | 127 / 77 |
| 12 | | 10'44" (+06'40") | 1006 / 12059 | 117 / 79 |
| 13 | | 17'37" (+13'33") | 1009 / 13068 | 102 / 55 |
| 14 | | 07'02" (+02'58") | 1000 / 14068 | 137 / 103 |
| 15 | | 08'39" (+04'35") | 1000 / 15069 | 64 / 179 |
| 16 | | 07'25" (+03'21") | 1001 / 16070 | 154 / 86 |
| 17 | | 06'07" (+02'03") | 1003 / 17073 | 157 / 103 |
| 18 | | 11'04" (+07'00") | 1010 / 18084 | 84 / 106 |
| 19 | | 04'04" | 1004 / 19089 | 200 / 122 |
| 20 | | 04'21" (+00'17") | 1008 / 20097 | 200 / 114 |
| 21 | | 06'04" (+02'00") | 1006 / 21103 | 170 / 96 |
| 22 | | 04'43" (+00'39") | 1007 / 22111 | 198 / 106 |
| 23 | | 04'56" (+00'52") | 1000 / 23111 | 186 / 108 |
| 24 | | 04'29" (+00'25") | 1002 / 24114 | 182 / 121 |
| 25 | | 03'45" | 776 / 24890 | 202 / 131 |
10月累積里程 : 380.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'30" | 00:15'27" |
| 3 | 06'30" | 00:21'57" |
| 4 | 08'06" | 00:30'03" |
| 5 | 09'55" | 00:39'58" |
| 6 | 07'27" | 00:47'25" |
| 7 | 07'57" | 00:55'22" |
| 8 | 07'51" | 01:03'13" |
| 9 | 12'03" | 01:15'16" |
| 10 | 08'54" | 01:24'10" |
| 11 | 10'05" | 01:34'15" |
| 12 | 10'51" | 01:45'06" |
| 13 | 17'48" | 02:02'54" |
| 14 | 07'02" | 02:09'56" |
| 15 | 08'41" | 02:18'37" |
| 16 | 07'23" | 02:26'00" |
| 17 | 06'11" | 02:32'11" |
| 18 | 11'11" | 02:43'22" |
| 19 | 04'08" | 02:47'30" |
| 20 | 04'24" | 02:51'54" |
| 21 | 06'02" | 02:57'56" |
| 22 | 04'49" | 03:02'45" |
| 23 | 04'59" | 03:07'44" |
| 24 | 04'29" | 03:12'13" |
| 24.8 | 03'50" | 03:15'12" |
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